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第7章活在当下
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&oLiveiMoment
理查德·卡里Richard
Pragf
Firstlistenandthehequestions.
&ensay“Someday，Isucceed.”
.Willthe“someday”
reallyhappenagtothepassage？Why？
2.What’sauthor’sopinionabout“thepresent”
aure”
？
Tree，themeasureofourpeaierminedbyhowmuchweareabletoliveimomeiveofeerdayorlastyear，andwhatmayormayomorrow，thepreseiswhereyouare—al>
Withoutquestion，manyofushavemasteredtheicartofspendingmuchofourliveswaboutavarietyofthings—allatonce.astproblemsandfuturestodominateourpreses，somuchsothatweendupanxious，frustrated，depressed，aheflipside，ratifi，ourstatedpriorities，andourhappiengourselvesthat“someday”
willbebetterthantoday.Uhesamementaldynamicsthattellustolooktowardthefuturewillohemselvessothat“someday”
uallyarrives.JohnLennononcesaid，“Lifeiseningwhilewe’rebusymakingotherplans.”
Whenwe’rebusymaking“otherplans”
，ourarebusygrolewelawayanddying，ourboutofshape，andourdreamsareslippingaway.Inshort，wemissoutonlife.
Manypeopleliveasiflifewereadressrehearsalforsomelaterdate.Itisn’t.Infaehasaguaraheorshewillbeheretomorrow.imewehave，aimethatwehaveanytrolover.Wheionisimoment，wepushfearfromourmiheovereventsthatmighthappeure—wewon’thaveenoughmoney，etintotrouble，wewillgetoldaever.
Tobatfear，thebeststrategyistolearntyourattentionbacktothepresent.MarkTwainsaid，“lhavebeenthroughsometerriblethingsinmylife，someofwhichactuallyhappened.”
Idon’tthinkIsayitaigyourattentiononthehereandnow.Youreffortswillpaygreatdividends.
在很大程度上，能否活在当下是衡量我们内心世界是否平和的一个标准。
不论昨日或去年发生了什么，也不管将来会发生什么，此刻才是我们的真正所在——并且始终都是！
诚然，许多人把生命耗费在焦虑之中，我们同时对一连串的事情忧心忡忡，因此导致的神经过敏几乎成了一种我们熟稔的艺术。
对过去的困惑和对未来的忧虑占据了我们当前的每时每刻。
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