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爱的过程LetGo
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佚名Anonymous
Theexperienceofloveisae.Whenthisispresent，youarehappy，alive，andfree.Youfeelgoodaboutyourselfandgoodaboutlife.Asytheexperienceofloveintoyourlife，lifeworkseffortlesslyahingshappen.
&eofloveisfearahisispresent，youlosedowninside.Youloseyourcreativityandyourabilitytoseeclearly.Yougettunnelvisionandyouiinawaythatalmostalwaysmakesyoursituationworse.
&heryouliveinastateofloveorastateofupsetdepends，notonyources，butonhowyourelatetoyources.Agoodwaytoseethisistolookatupsets.
&obecausedbye.Upsetsarecausedbyyaingehisinyourlife，seletupset，enifsomehowyoueaceeherewouldbe.
Therewouldbebecauseupsetsarehappesarecausedbyfightiingeyoutakeawaythefightiidisappears.
Tolivetheexperienceoflove，aealifethatworks，youopthefightiing.Youdhaprocesscalledlettinggo.
&inggoistheiiohefearahemomegseemstoge.Withthefearagone，youseeyoursituationverydifferently.Youbeecreativeaionsthatyoueverhaveseenbefore.
&go，youheoppositeoffightiigoofyourdemaionsforhowlifeshouldbeahthewaylifeis.
Findwhaty.Thefullpermissiohere，ifyouhaveafearoflosiionship，bewilli.Ifythewaysomeohepersonfullpermissio>
Bewillingf.Setyourselffreeiakewhateverayouohaveyourlifebegreat.
Keepinmiinggoisastateofmindandhasnothingtodowithyouras.Lettinggoistheprocessthatremovesthefearasoyouseewhatayouake.
I，youbewillingtolosesomeoinyouras，dyouakesurethepersonfeelssolovedthatheorshewouldoleave.
Tomakelettinggoalittleeasier，thereareseveralstepsyoutake.Thefirstistrusting.Trustthathappens，youwillbeokay.Whenyouknowthatyouwillbeokay，lettinggobeesrelativelyeasy.
Trustingisalsotellih.Youreallywillbeokayhappens.Lifeiswhe.Sandtrust.Trustthathappens，youwillbeokay.
Thesedstepintheprocessoflettinggoistobewillingtofeelyourhurt.Bewillihehurtandthefeeliokaythatyourcesreactivate.Bewillihehurtofbei“goodenough”
。
Theavoidahishurtiswhatmakesyouresist.Onceytofeelthishurt，thedisappears.Youletgo.
Forexample，RoberthadafearoflosinghiswifeJan.Tomakesureshedidn'tleave，hehungontoher.Hishangingonthenpushedherfurtherandfurtheraway.RobertwasafraidoflosingJanbecauseifshelefthim，thiswouldreactivateallhishurtoffeelingn.Toavoidthishurt.Hehungon.
Oncehewaswillingtofeelhishurt，thelossofJaobeatreat.Henoloohangonandbecamewillioleave.Themomentthishappenedhegedthewayherelatedtoher.Insteadofneediedtreasurihesolovedaobeherself，shedidn’twanttoleave.
Thisisehemoreyouareabletoletgoandflowwithlife，themorelifetakescareofitself.Youmaynotalant，butyoualwaysbefreeinside.Yourestorebothyourpeaindaiveness.Youcreatealifethatworks.
爱的体验是一种心理状态。
沉浸在爱里，你会感到幸福快乐、生气勃勃、自由自在。
自我感觉良好，生活就会非常美好。
当你把这种爱的体验带进生活时，生活就会变得轻松自如，充满喜悦。
爱的反面是恐惧和不安。
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