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聚焦快乐FotheJoy
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佚名Anonymous
It'stheHolidaySeason—anewyearisjustaroundtheer!I'llbetyou’realreadythinkingabouthowyou’dlikeobealittledifferentthanlast,right?
Butihinkingofperformandeffidtrol,I’dlikeyoutotakethisopportunitytothinkabouthowmanythingsinyourdailylifethatyoudo“justforthejoyofit”
?
WhatI’mtalkingabouthereisvalue-basedhappiness(asopposedtotemporaryhappiness).
Value-basedhappihegeneralfeelingofwellbeingthatyouexperienyereani'ssomethingthat'simportanttoyou.
Wheyoudo,younaturallybeoreeffit.Whenyoudothingsforthejoyofit,you'llriseaboveproblems,ahroughlife.
Value-basedhappinessisabypralifefotheJoy.Itisthebyprodugthingsnotforwhatyougetibecauseyou“should”
or“haveto”
,butbecauseyouwaheyareaparthestgoals,andwhatyouvalue.
Value-basedhappinesslookingatthingswithyourheart,notjustyoureyes.
Youcreatevalue-basedhappinessbyfothejoyoflife,insteadoftlylookihatmightmakeyoufeelbetteraboutyourself,aboutyourlife.
SohowdoyoufotheJoy?
Throwoutyourideasabouttrol,effeess,andgoals.(Yes,theyareimporta'sjusttrysomethi,ok?)
FoLearning.
Insteadofmakingagoaltoachievemoreinyourjob,desteadtoreadaodoohingeachweek.
Foe.
Setoi'simportanttoytime,orexercisetime,orfamilytime,time.
FotheWhy.
Insteadofjustfyourselftomopthekitfloor,tapintothehighergoalthatmoppifloorsupports(havingadhealthyhome).
Howdoesthatfeel?Notbad,Huh!Ifyoufothepleasurethatadesiregivesyou,you'llfioputihatittakes.(ivestheexampleofgivingblood—whiletheexperieselfmaybelessthahejoyesinknowing“why”
yit.)
AndIabsolutelyguarayouwillaaintais,andhaveamuchbetterjthe>
&he12months,insteadoffotheeffort,FOTHEJOY.Fothepeopleandthingsthataremostimportanttoyou.Fothepleasureyougetoutofmovingtoals.Fotheprocesssomething,notwhatresultsyouexpect.
&ingihawasallowed.Notonlywillyoureaprewards,butthosearoundyouwillbehanyoueverbelieved.
新的一年就要来临,这是放假的季节!
我敢打赌,你肯定考虑过让新的一年如何不同于即将过去的一年,我说得对吗?
但我希望你能借此机会想一想,在你的日常生活中,有多少事“仅仅是为了其中的乐趣”
才做的,而不是考虑什么成绩、效率和管理。
这里我要说的是,基于价值的幸福(而不是暂时的幸福)。
当你在做自认为有意义的事,或在当时对你来说很重要的事时,你所感受到的那种普遍的幸福感就是基于价值的幸福。
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