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佚名Anonymous
It'stheHolidaySeason—anewyearisjustaroundtheer!I'llbetyou’realreadythinkingabouthowyou’dlikeobealittledifferentthanlast，right?
Butihinkingofperformandeffidtrol，I’dlikeyoutotakethisopportunitytothinkabouthowmanythingsinyourdailylifethatyoudo“justforthejoyofit”
?
WhatI’mtalkingabouthereisvalue-basedhappiness（asopposedtotemporaryhappiness）.
Value-basedhappihegeneralfeelingofwellbeingthatyouexperienyereani'ssomethingthat'simportanttoyou.
Wheyoudo，younaturallybeoreeffit.Whenyoudothingsforthejoyofit，you'llriseaboveproblems，ahroughlife.
Value-basedhappinessisabypralifefotheJoy.Itisthebyprodugthingsnotforwhatyougetibecauseyou“should”
or“haveto”
，butbecauseyouwaheyareaparthestgoals，andwhatyouvalue.
Value-basedhappinesslookingatthingswithyourheart，notjustyoureyes.
Youcreatevalue-basedhappinessbyfothejoyoflife，insteadoftlylookihatmightmakeyoufeelbetteraboutyourself，aboutyourlife.
SohowdoyoufotheJoy?
Throwoutyourideasabouttrol，effeess，andgoals.（Yes，theyareimporta'sjusttrysomethi，ok?）
FoLearning.
Insteadofmakingagoaltoachievemoreinyourjob，desteadtoreadaodoohingeachweek.
Foe.
Setoi'simportanttoytime，orexercisetime，orfamilytime，time.
FotheWhy.
Insteadofjustfyourselftomopthekitfloor，tapintothehighergoalthatmoppifloorsupports（havingadhealthyhome）.
Howdoesthatfeel?Notbad，Huh!Ifyoufothepleasurethatadesiregivesyou，you'llfioputihatittakes.（ivestheexampleofgivingblood—whiletheexperieselfmaybelessthahejoyesinknowing“why”
yit.）
AndIabsolutelyguarayouwillaaintais，andhaveamuchbetterjthe>
&he12months，insteadoffotheeffort，FOTHEJOY.Fothepeopleandthingsthataremostimportanttoyou.Fothepleasureyougetoutofmovingtoals.Fotheprocesssomething，notwhatresultsyouexpect.
&ingihawasallowed.Notonlywillyoureaprewards，butthosearoundyouwillbehanyoueverbelieved.
新的一年就要来临，这是放假的季节！
我敢打赌，你肯定考虑过让新的一年如何不同于即将过去的一年，我说得对吗？
但我希望你能借此机会想一想，在你的日常生活中，有多少事“仅仅是为了其中的乐趣”
才做的，而不是考虑什么成绩、效率和管理。
这里我要说的是，基于价值的幸福（而不是暂时的幸福）。
当你在做自认为有意义的事，或在当时对你来说很重要的事时，你所感受到的那种普遍的幸福感就是基于价值的幸福。
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