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真正的自由SerenityofMind
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佚名Anonymous
Weenjoyinnerpeadfeelhappyandsatisfiedwhenlifeflowssmoothlyandwehaveagoodjob，goodrelation-ships，goodhealth，andourfinancialsituationisgood.Whehingtoworryabout，notensionandnohurry，eace.
Inday-to-daylifeitisnotalwayslikethis.Thereisalwayssomethingthatcausesworry，tensionandlackofease，ausfeelpeaspiteofthis，eaceregardlessofourouterces.Peaindisaeaofouters.Whywaitforneverforcestht”
？Whyrelyoauspeaind?
Apersonmayberiaybehealthyorsick，free，orliveinclosederpeadessiswithinreachofeveryone.Onebeaslave，theotherfreemahhavethepotentialtoenjoypeaind.
Peaiobeinthisworldbutoutofthisworld.Itisexperiencedhereaiereressaybeexperiehemetraini.
ThoughtsandPeaind
ThoughtsariseinusaheWemaychoosetoighemandexperiennerfreedom，orwemaychoosetowaterthemwiththepowerofourattentiohemgrow.
Whehink，lypositive，happyandupliftingthoughts.Thinkaboutandimagineonlywhatyoureallyandtrulydesireandthatwilletopass.Alwaysrememberthatlifeisshapedagthts.
&hemihereishappinessinsideaside.
Itisagreatassetandadvaobeabletosilehemisserviotneeded.
&aiofserenityofmind，whichisactuallyfreedomfromthepulsiohinking，isopenforeveryone，providedthepristakehisarticleyouwillnyoupeaind.Whehevalueofinnerpeadyouhaveatruedesiretosuothingdinyourway.Thoughthisisanihewaytoitsattaidifferentfriblegoals.ersistenecessary.
Mostpeopleareeheirthoughts.Itdoesnotoanthatheefreefrrasp.Fromthemomehemtothemomentatnight，thisinduesily.Thehabitofthinkingisverydeeplyihehumahishabitdone.
Togeorstopahabitwehavetoastheoppositedire.Whatevernewskillwedevelop，wehavetoworkatituntilitturure，aoperforThesameiswithmindtrol.
&rolofthemindisnotjusttheabilitytotrateoaherthoughts.ItistheabilitytosethemielyasileIndiansagesaid:“Mindisonlyabuhoughts，stopthinkingahemind.”
Whenoneisreallyfreefromthoughtshebeesfreefromthemindasbothareohioseeaheillusivehemihecloudshidethesun，itisstillthere，beyondtheclouds.OurEssennerSelf，isalwayshere.Weooremovethesheetsaeioexperiencepeadess.Thesesheetsandcoversarehts，ideas，habitsandbeliefs.Idoellyouthatyouhavetostopusingyourmiioyourlife.ImeanthatithastobeuroloftheSelf.Itshouldbeyourservanttoserveyoufight，andnotyourmaster.
AdviceforAttaiyofMind
Youdon'thavetofeelunfortablewithwordssuchasSelf，InnerSelfEsseniversalessetc.Theymayoyoumeaningless“high”
words，buttheyarenot.Theysymbolizesomethihazyeditatiohesewordsmeaningful.Advanthespiritualpathishinghazy，imaginativeandunpractiagine.Bypersonalexperienceyouwilletoreallyknow>
Everyoneanewlaeveryohesamelevelofexpertise.Everyonegageinbodybuilding，painting，buteachwillreachadifferedependsoude，theearhetimedevotedtothisactivity.Yet，everyofromtheseactivities.Soitiswithtrainingtowardsfreedhts.
Trytoindwheed.Takeastepbaindandwatchit.Thishastheteodrelaxthemind.Developtrationpowerae.Alltheseathemindaserene.
Followiionsandusieiquesmentioartyouonamarvelousjourice，readartidbooksoandpersevereiny.Onedayyoumaymeetsomeonewhomayteachyoupersonally，asthesayihestudeheteacherappears.”
Trytowatchyhtsduringtheday，asiftheyarenotyours，withoutbeiheBeesciousofthefactthatyouarewatgyhts.Thenthisawaregwillincrease.
Youwillhavetoremindyourselfiopractigyhts，asyourmindwillprobablymakeyet.Donotgiveupandyouwillsucceed.Ifyoupracticeasoftenasyou，youwillbeoosuccess.Itmaytakesometime，buttheeffortismorethanworthwhile.
Youalsoincreaseyourpeaihepoweroftratioion，byphysicalexerdbyc.
&antthingis，practice，pradpractice.Remember!
Youarenotyourmind!
Youarenhts!
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