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摆脱失业的困扰GettiheJob-lossBlues
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谢里尔·理查森CherylRi
Pickupalmostaoday，andyou'rebouoryaboutlayoffs.Ifyou’reoheunlues（orifafamilymemberis），youmayfindyourselffeelingoverwhelmed，disoriented，orjustplainscared.
Losingajobissideredohefivemoststressfullifegesyouexperiehosewhohavebeefeelslikebeingrobbedofyouridentityandisaspainfulasthelossofalovedoythatresultsshakeupyourlife.It'snormaltofeelpanickyaboutfinanervousaboutthejobsearchprocess，orlonelyforyouroldunityofcoworkers.Andmanydownsizedemployeesareleftwwhattheycouldhavedobeigo（eveclearlywas）.Whetheryouwereexpegthecutorwereshockedbytheionsleaveyoufeelingparalyzedatodo.
Duringthistimeyourfamilymembersmaybedealingwiththeirownfearsandsenseofloss，addingtothepressureathome.Forexample，yourspousemayinsistonkeepiabsonyourjobsearchprocess.Oryour，feeliension，maystartbehavingbadlyatschool.
&ageoflossisdenialahisstageyoumayshutdowivated.Denialisohemind’srotegyou，butgettingstuthisstagetadditionalproblems.OnewomanIkicethatherjobwouldbeeliminatedinsixmonths.Butsheheredtopreparearesumeiwuntiltheweekbeforeshewastoleave.Stuial，shebelievedthatsomethingmiraculousreveable.
&agebriionanger，，sadness，andfear.Duringthisphaseyoumayvacillatebetweeremes.Whehalostherjobuedly，shewentfrintraffiioshakingandsobbi.Ysofangerorsadnessmaylastminutes，clays，orweeks.Themoreyouexpressthemihyways-weratthegym，forinstance，yswithatrustedfriend-thequickerthey>
&ageoflossisace，whichmostpeopleetoslowly.Thisisthestagewheoswithwhat'shappened.Reagaplaceofa'thavetomeahepany'sas-justthatyou’vedeoveonwithyourlife.
Thereisnerieagesofloss.Mostpeoplemoveinandoutofthemovertime.Forexample，youmaystartsleepingmore（orless），eatingmore（orless），andyoumayevenfindyourselfrememberingotherlosses.Thesereasarenormal.Theyalsoserveasaremireatyourself>
Itmaybehardtobelieveatfirst，butyouultimatelyusethisexperiee-tofindanother，perhapsevetheionshipwithyourfamilyandtomakesomemueededyourlife.Herearethreeessentialsteps.
Step1
&ionalSupport.
&'seasytofeeluledandvulnerable，reagouttoothersisthekeytomakingasmoothtransition.You'llneedpeoplewhowilllistenandprovideasafehavenforyoutovent，cry，orexpressyourtearsands.Youonatrustedfriend，afellowcoworkeriion，orasibling.Inaddition，youmightwanttojoinanonlinedisgroup（seestep2beloroupatyouruer.Yourloemploymentoffiprovideaffordableresourearyou.
&hissupportinplacebeforeyoutakestepstosecureyourion.Tooofteheiraeroajobiolosetheopportunityandfeeleveed.
Remember，yourspouseandwillbedealingwiththeirowyourjoblossandmayoofferyouthekindofsupportyouneed.Youshouldalsoavtopeoplewhoaddtoyourstresslevelorcriticizeyou.Instead，surrouhosewhomakeyoufeelhopefulathistransition.
Don’tgoitaloakescetoaskforhelp，a，helpmaybewhatyouomovefor>
Youalsoeotionalwell-being.Ifyouarerequiredtouewuntilaspecifie，avoidlongwetoutoftheoffichtime.Stayawayfromtoxiccoworkerslain.Buildethingyouenjoyanddowell.OnewomanIknohotographer，madenherfavoritephotos.Thepositivefeedbacksherefriendsandcolleaguesgaveherrenewedce.
Step2
SeekProfessionalGuidance.
&ingassistanarecruiterorcareerselorwillnotonlyhelpyouassessyourexperiendimproveyourskills，italsowilleyouputyourbestfootforward.On，yourloemploymentofficeshouldhavehelpfulresources.
&hecareerseofyourlocalbookstore.OneofmyfavoritebooksisWhatColorisYourParachute?2001byRielsonBreatonlineresourceaswell.Monster.offersusefulcareeradviesuccessstories，ayofmessageboards-iedatabaseofopenjoblistings.
Ifpossible，tryfearcauseyoutograbthefirstnewjobyou'reoffered（u'stherightone!）.Giveyourselftimetoexploredifferentoptions.Anddoolookforashort-term“transitionposition”
thatwillpaythebillswhileyouueyoursearch.
Step3
&henFamilyTies.
&hfamilymemberstoopenlydiscussys.Listehoher，andgiveeveryoospeak.
Onceyou’velandedanewjob，createyourowy.Keepyourresumeup-to-date，stayintouchwithrecruitersaboutthejobmarket，andtlyimproveyoursskillstostaymarketableihoughbeingdowurnyourlifeupsidedolesaythatitgavethemthepushtheyartanewlife!
今天，几乎随便拿起一张报纸，你就能看到有关失业的消息。
假如你（或者你的家人）不幸成为其中的一员，你或许会感到被击垮了，无所适从，或者干脆惊慌失措。
失业被人们视为最令人忧心的五种生活变化之一。
对于那些尝过苦果的人来说，就好像是被剥夺了自己的身份、失去所爱的人那样痛苦。
它所造成的焦躁会扰乱你的生活。
对经济的来源感到惊慌失措，忐忑不安地去找工作的过程，抑或因为离开了过去的同事而觉得孤独寂寞——这些都没什么好奇怪的。
许多被辞退的员工在思考他们原本可以做些什么，以防被炒鱿鱼（即使明显不是他们的错误）。
无论你对裁员是早有耳闻还是备感震惊，这些情感都会让你感到迷茫，不知道接下来该如何是好。
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